no vague promises, just numbers
Backed by Science
Every hlth pack pairs the food with its evidence. Here's what the data says about our heroes, per 100 g.
Chia Seeds
Protein powerhouse
24 gprotein /100 g
Complete plant protein with 20.7 g polyunsaturated good fats, straight from the on-pack table.
Flax Seeds
Plant omega-3 king
22.8 gALA /100 g
The richest common plant source of ALA omega-3 and lignans. Roast and grind fresh.
Low-GI Basmati
Low glycaemic index
GI 52vs ~73 regular
Aged low-GI basmati digests slower, for a gentler glucose curve without giving up rice.
Freeze-Dried Fruit
Nothing but fruit
1ingredient
Freeze-drying removes only water. Vitamins, colour and flavour stay concentrated in the crunch.
Seed-range values are from our on-pack FSSAI nutrition tables (per 100 g); other figures are representative published values.
the hero of the pantry
Premium Low-GI Aged Basmati
Aged long-grain basmati with a low glycaemic index. Everyday indulgence that behaves itself, in four grades with one standard: extraordinary rice for everyday cooking.
DISCOVER THE RANGEGlycaemic index, compared
hlth Low-GI BasmatiGI ≈ 52
Regular white riceGI ≈ 73
GI < 55 is classified low. Values are representative of aged low-GI basmati varieties.
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who grows your food
Our Farmers
Every hlth product is traceable to the region and the community that grew it. We buy directly, pay above mandi rates, and put the grower's story on the pack.
1,200+
farming families partnered
100%
farmer-direct, fair-price promise
8 states
sourced today, growing every season